Nov 11, 2016
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A calm mind and self-confidence are the basis for peaceful relations with others.

“Happiness depends on inner peace, which depends on warm-heartedness. There’s no room for anger, jealousy or insecurity. A calm mind and self-confidence are the basis for peaceful relations with others. Scientists have observed that constant anger and fear eat away at our immune system, whereas a calm mind strengthens it. Changing the world for the better begins with individuals creating inner peace within themselves.”

– His Holiness the Dalai Lama

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