Nov 19, 2016
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Like anyone else, I too have anger in me. However, I try to recall that anger is a destructive emotion.

“Like anyone else, I too have anger in me. However, I try to recall that anger is a destructive emotion. I remind myself that scientists now say that anger is bad for our health; it eats into our immune system. So, anger destroys our peace of mind and our physical health. We shouldn’t welcome it or think of it as natural or as a friend.”

– His Holiness the Dalai Lama

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