"My approach is to promote values that enable the individual to have a calm mind." - His Holiness the Dalai Lama
"In my experience, what we need is a calm mind and warm-heartedness provides a basis for that. That’s how we make ourselves happy as individuals in families, local communities and nations. I believe that if we can train those who are young today in these qualities the world ..
"Happiness depends on inner peace, which depends on warm-heartedness. There's no room for anger, jealousy or insecurity. A calm mind and self-confidence are the basis for peaceful relations with others. Scientists have observed that constant anger and fear eat away at our immune ..