"Scientists suggest that constant anger and hatred undermine our immune system. Compassion, bringing inner strength, is good for our health." - His Holiness the Dalai Lama
"There is a link between our physical and verbal actions and our emotions. If, instead of anger, hatred and suspicion, we are moved by loving-kindness, we will naturally have greater respect for others and our actions will be non-violent." - His Holiness the Dalai Lama
"The true hero is one who conquers his own anger and hatred" - His Holiness the Dalai Lama
"If someone behaves negatively towards you, it helps to remember that he or she is a human being like you and to distinguish between an action and the person who does it. If counter measures are needed to prevent someone doing harm, it's always better to do it with a calm ..
"Mentally, physically and emotionally we are the same. We each have the potential to good and bad and to be overcome by disturbing emotions such as anger, fear, hatred, suspicion and greed. These emotions can be the cause of many problems. On the other hand if you cultivate ..
"Sensory experience does not offset the intense pain or pleasure we feel on a mental level; it may distract us, but doesn’t overcome it. On the other hand, if we have peace of mind, even negative experiences do not upset us. Peace of mind is also good for our physical ..
Fear, hatred, and suspicion narrow your mind – compassion opens it. ~ Dalai Lama