"Happiness and suffering can be divided into two main categories: mental and physical. Of the two, it’s ..
"Knowledge of mind and emotions should be taught in schools. On the basis of that understanding we can become ..
"Like anyone else, I too have anger in me. However, I try to recall that anger is a destructive emotion. ..
“The mind is like a parachute. It works best when it’s open.” - His Holiness the Dalai Lama
"In our modern society everything seems geared to material development, even our systems of education. ..
"Depend on mindfulness" - His Holiness the Dalai Lama
"If someone behaves negatively towards you, it helps to remember that he or she is a human being like ..
"Scientists are coming to recognise the effects of the mind on physical health. The sense of relaxation ..
"Once we have a firm practice of compassion our state of mind becomes stronger which leads to inner peace, ..