"Scientists suggest that constant anger and hatred undermine our immune system. Compassion, bringing ..
"There is a link between our physical and verbal actions and our emotions. If, instead of anger, hatred ..
"The true hero is one who conquers his own anger and hatred" - His Holiness the Dalai Lama
"If someone behaves negatively towards you, it helps to remember that he or she is a human being like ..
"Mentally, physically and emotionally we are the same. We each have the potential to good and bad and to be overcome ..
"Sensory experience does not offset the intense pain or pleasure we feel on a mental level; it may distract ..
Fear, hatred, and suspicion narrow your mind – compassion opens it. ~ Dalai Lama